Fad Diets-Walking for Safe and Effective Weight Loss

Fad diets pop up everywhere on a daily basis it seems. For every new pop-up fad diet there are thousands who get on the band wagon. So many people feel that they have to follow the newest fad in order to lose weight fast.  It is not good enough to lose weight at a rate of around one to two pounds a week, now-a-days people want to do it super sonic fast. In reality it doesn’t work that way, not if you do it in a healthy manner. The truth is there is no magic Walk-blog-picbullet, no fast fix for fast weight loss. It is a gradual process that involves a will to change lifestyle and unhealthy habits. Magic Body Wrap reiterates what many other health care professionals recommend-walk for safe,  effective weight loss.  Walking is the safest and most effective forms of exercise that will assist you with your weight loss goals.

I did a little research I would like to share with you that I found on the Mayo Clinic website.

Walking not only is beneficial for weight loss, but walking also helps to improve heart health.  It helps to lower the low-density lipoprotein (LDL or otherwise known as bad) cholesterol and raise the high-density lipoprotein (HDL or good) cholesterol levels in the blood. Research studies show an average walk of 30 to 6o minutes each day will decrease the chances of developing heart disease by 40%, as well as lowering cancer risks.

Further, those in the category of needing to lower blood pressure, those who suffer from depression or those who may need to strengthen their immune system can benefit greatly from walking.

Studies also suggest that walking can aid those with breathing or circulatory problems and improve balance and coordination.

Walking has many other benefits as well, such as lowering the risk of having a stroke. Walking can even help those suffering from arthritis and other forms of joint pain. It is also an effective way of maintaining lean muscle.

 

Helpful Walking Techniques

 h Wear loose comfortable clothing

 h Wear comfortable fitting walking shoes    

 h Warm up with gentle stretching

 h Cool down after walking slowing your pace just before arriving at your destination

 h Finish with a few gentle stretches when finished

 

Your waistline, as well as other parts of your body will be ever so thankful for the attention paid to it . Exercise, it doesn’t have to be rocket science.  Just get out and go for a walk. 

 

Sources:
http://www.mayoclinic.com/health/walking/HQ0…
http://www2.cambridgema.gov/cdd/et/ped/ped_h…


 

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Simple Cellulite Test and How To Fix Cellulite-Magic Body Wrap

Just look at those supermodels, do you see cellulite on them? No.  Supermodels don’t seem to have the same setbacks as the normal woman. But let’s give some credit to the normal woman.  Supermodels have makeup artists, hair stylists, personal trainers and personal chefs at their beck and call every single day, all day long.  Most importantly, they have a photo-shop expert to wipe away every blemish. The normal woman does not have these experts and tools at her disposal.  Take off all the make up, throw away the air brushes and you have a woman with some God given blemishes.  As Meghan Trainer says in her song, All About that Bass, every inch of you is perfect from the bottom to the top.  Yeah we all can’t be a size two, but we can love and take care of what we have. Here Magic Body Wrap will provide a simple cellulite test to determine what stage you are at and how to fix cellulite.

All women will have to deal with cellulite at some point in our lives, in fact almost 90% of all women are affected by cellulite. No amount of dieting and exercise seems to do anything to banish the pesky pockets of “junk”, cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against connective tissue, causing the skin above it to pucker. It is a gel-like deposits made up of fat, water and waste stuck in lumpy, immovable pockets just beneath the skin. Because you have cellulite, it is not an indication that you are overweight, on the contrary, even those of a regular weight have cellulite. There is nothing that can be done with it, that is until now.  You see at Magic-Body Wrap we have been on a mission to educate ourselves, as well as others, about cellulite.  We want to share with others why we have cellulite, and what can be done to help diminish it’s appearance.

 

FOUR STAGES OF CELULITE

Every woman will have her own individual cellulite appearance.  Generally speaking there are four stages of cellulite.  Provided as a guide is this simple test to help you determine what stage you are in currently.

 

Simple Cellulite Test

Take a look at your legs around the upper, outer thigh area and then pinch the skin slightly with your fingers.  Then read the description beside each stage below to determine which stage most accurately describes what you see.

Stage 1: No visible signs of cellulite. Only a slight “orange peel” effect when pinched.

Stage 2: Skin has thickened and has a definite “orange peel” effect when pinched. You may also notice slight discoloration of the skin or broken veins and capillaries.

Stage 3: No need to pinch as cellulite is already visible and has a significant “orange peel” appearance without pinching.

Stage 4: Skin has a swollen appearance and feels cold to the touch.  In this stage you can also have some “hot spots” that are warm or hot to the touch. You may have unexplained bruises or be more prone to bruising, and cuts/scrapes may heal more slowly in this area.  Unsightly, large lumps with deep dimples have nowhere to hide.

 

How to FIX Cellulite

How many fixes have you tried to rid your thighs of cellulite? Many cellulite treatments just don’t add up to their claims. We have fortunately tried a few things that in our opinion provide excellent results without having to see a liposuction surgeon and without having to rob a bank to achieve noticeable results.

Here is the skinny on what we have found through research. First, the primary outlook when trying to reduce cellulite should be ridding the body of toxins, shrinking fat cells to a normal size, and increasing  blood circulation.  Simple!  

The best tried methods to achieve these goals… These are Magic-Body Wraps’ suggested methods:

  1. Healthy Diet - Stay away from refined sugars, eat more raw fruits and veggies. Not getting enough greens or don’t like eating veggies, add all-natural Greens drink powder to your daily routine.  Eating foods that feed the skin and provide for an alkaline diet is part of a healthy diet program. and a consistent/persistent exercise routine
  2. Dry Skin Brush and Connective Tissue Massage – Dry brushing your skin every day before you shower will help increase circulation and blood flow, while making your skin soft and smooth at the same time! Dry brushing technique deals with detoxification of the skin.
  3. Exercise -  Be consistent/persistent!
  4. Drink TONS of water - Make sure you are drinking 1/2 your body weight, in ounces, of water a day.  If you weigh 200 lbs., drink 100 ounces a day.
  5. Detoxify your life -  Get rid of everyday products you use that might contain harmful toxins. Environmental toxins can be harmful to our bodies and cause the body to retain unwanted toxins. These toxins can be lurking in places you may have never thought possible.  Hair products, makeup, and skin care products. Try to buy products that are natural, organic or botanically-based.   It Works offers a skin care line  made completely of all-natural ingredients which is botanically based.  It could be just what you have been searching for to jump-start your new toxin-free lifestyle!
  6. Body Wrap - Using the It Works Magic-Body Wrap  will help to reduce the appearance of cellulite when used as instructed.  Thousands of women have been able to achieve tighter, firmer looking skin using this wrap.
  7. Moisturize – Using the It Works Defining Gel  as instructed will also help reduce the appearance of cellulite when used as instructed. Woman all over the globe are seeing great results.

 

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(Click here to find out how to keep Cellulite away and to maintain a Healthy Lifestyle with It Works! & Magic-Body Wrap )

 

SOURCES:  WebMD, Australian Natural Health Magazine, Book: How to Get Well by Dr. Paavo Airola, Natural Health Techniques


Individual results can and will vary. Testimonials are not necessarily representative of all those who use our products. All participants giving testimonials utilized a reasonable exercise program that incorporates the Ultimate Body Applicator, It Works!® dietary supplements, physical activity, Individual results can and will vary. Testimonials are not necessarily representative of all those who use our products. All participants giving testimonials utilized a reasonable exercise program that incorporates the Ultimate Body Applicator, It Works!® dietary supplements, physical activity, and a reasonable diet. These testimonials are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA.

The author has an affiliate relationship with a person, company, product, or service mentioned on this site and may receive a commission on referrals or sales generated on this site. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This website is not owned or operated by It Works! Global™

*It Works! Global and its Independent Distributors make no income claims. *Income examples shown are extraordinary and are in no way to be considered as actual or guaranteed incomes and are not intended to serve as a guarantee of income. They are however, presented to give you an idea of what is possible with this business. Success – as with anything, requires dedication, sacrifices, leadership and hard work. Since we want to help you make an informed decision, we’ve gone above and beyond with our income disclosure document. If you want to see the average earnings, please see our Full Income Disclosure and full terms and privacy.

© Copyright – Independent Distributor Dave and Darlene Mills Website Developed by Darlene Mills.

Daily Vital Nutrition-Heart Health

Meet all of your daily vital nutrition needs with added nutrients and minerals, superior calcium absorption, and triple strength support for heart health all in one premeasured daily pack. It’s Vital Complete Nutrition Pack builds on the foundational It’s Vital Core Nutrition, adding It’s Vital Minerals and It’s Vital Omega-3 to give you complete, premium nutrition.

 

 

Don’t wait to find out what a heart attack feels like….If you don’t want things to get as bad as they did in this video, then you might want to work on these precautions:

  • Whenever possible avoid fatty foods
  • Reduce Stress
  • Start some form of healthy exercise like walking
  • Lose Weight
  • Control Your Blood Pressure
  • Control Your Cholesterol Level
  • Reduce Your Sugar and Salt Intake
  • Quit Smoking
  • Eat Healthy

Along with the above lifestyle changes, nutritionists now recommend that everyone get a daily supply of the nutrients found in these supplements:

It's Vital Complete Nutrition PackMeet all of your daily vital nutrition needs with added nutrients and minerals, superior calcium absorption, and triple strength support for heart health all in one premeasured daily pack. It’s Vital Complete Nutrition Pack builds on the foundational It’s Vital Core Nutrition, adding It’s Vital Minerals and It’s Vital Omega-3 to give you complete, premium nutrition.

It’s Vital Minerals:

•        Sea algae-derived Aquamin® premium mineral blend with over 74 trace minerals

•        Support for healthy bones and teeth with 250% the RDA of Vitamin D

•        Maximum calcium absorption with Vitamins K1 and K2 (MK-7), ensuring calcium stays in bones to help minimize arterial calcification

•        Keep your heart strong with Vitamin K2 support for cardiovascular health

It’s Vital Omega-3:

•        Triple strength fish oil-derived DHA and EPA fatty acids to help maintain and support healthy cholesterol levels

•        Natural rosemary-based antioxidants to fight free radicals and support health cell growth

•        Support for healthy joint movement and for the body’s response to minor inflammation

•        Lemon-flavored softgel that’s easy to swallow

It’s Vital Core Nutrition:

•        Gluten-free, plant-based, whole food complex

•        Patented controlled-release technology for sustained nourishment throughout the day

•        Mind/body energy blend to stay energized and sharp mentally and physically

•        Improved metabolic support to boost your body’s ability to burn calories

View Ingredients

 

 

 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

Individual results can and will vary. Testimonials are not necessarily representative of all those who use our products. All participants giving testimonials utilized a reasonable exercise program that incorporates the Ultimate Body Applicator, It Works!® dietary supplements, physical activity, and a reasonable diet. These testimonials are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA.

The author has an affiliate relationship with a person, company, product, or service mentioned on this site and may receive a commission on referrals or sales generated on this site. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This website is not owned or operated by It Works! Global™

© Copyright – Independent Distributor Dave and Darlene Mills Website Developed by Darlene Mills.

*It Works! Global and its Independent Distributors make no curative claims. These statements have not been evaluated by the FDA. These products are NOT intended to diagnose, treat, cure, or prevent any disease. *Income examples shown are extraordinary and are in no way to be considered as actual or guaranteed incomes and are not intended to serve as a guarantee of income. They are however, presented to give you an idea of what is possible with this business. Success – as with anything, requires dedication, sacrifices, leadership and hard work. Since we want to help you make an informed decision, we’ve gone above and beyond with our income disclosure document. If you want to see the average earnings, please see our Full Income Disclosure and full terms and privacy.

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