Natural Calorie-incinerator #3..know your protein sources. Consuming protein only from animal sources could rev up the acceleration of muscle loss. It is true that meats pack a bunch when it comes to protein but
Overweight or obese? There are powerful reasons to drop 10 percent of your body weight NOW! Just losing a small amount like 10% of your body weight can improve your health and well-being significantly. Actually it does not sound like a huge amount. In fact, most people set much higher, even lofty goals for themselves. However, unrealistic goals often lead to failure. Advanced Formula Fatfighter with two powerful ingredients, NeOpuntia & Garcinia Cambogia fruit extract, is being talked about by all the leading health experts.
If you weigh in at 250 lbs. losing 10% would equal 25 lbs. The equivalent of 5 bricks.
Victories are also those that you do not see on the scale. Such as:
overall feeling of well-being
people compliment you more
rings fit loser
pants are loser
Be certain to celebrate every weight loss milestone!!
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If you know someone who is endeavouring to lose weight (the health conscious kind) chances are that that same person is consuming a protein powder shake, ready made shake or supplements to aid in that challenge. Knowing and understanding exactly what ingredients are in protein shakes is dire when deciding whether to consume it, choose an alternative solution, or discontinue use of this weight loss aid all together. They all promise a stronger, leaner figure, weight loss, a quick, easy “healthy” meal replacement, superfood nutrition for your muscles, immune system, digestive system, and cardiovascular system. Is your protein weight loss shake safe and how does the Body by Vi, Shakeology, Muscle Milk, Atkins, Herbalife, Slim Fast & It Works Ultimate ProFit protein shakes measure up?
Acai has been taken in supplement form and in juice form to help lose weight by many over the past several years. Acai has recently come under fire as being a total scam. Acai scam titles on blogs and YouTube are viewed every day. Some practical advice for healthy living from prominent celebrity healthcare providers and doctors may suggest even more reason to
You CAN maintain your health and beauty, inside and out, with the life-giving source no one can live without! WATER! Hydration equals a healthy body.
Water has the ability to bring new life to vegetation each spring, this vital liquid also renews your body. Your body is made up mostly of water…between 65 and 70 percent. Water is important to your body’s overall health. Did you know that water helps to lubricate and cushion your joints? It also aids to keeps your throat and nose moist so you can breathe easily. Water also flushes toxins from your system.
How much water is really adequate to be considered a healthy hydration level? That “Golden Rule” of “8 x 8 ounce” glasses of water every day. The Food and Nutrition Board of the National Academy of Science’s Institute of Medicine, reminds us that this rule doesn’t include the many other ways we can give our bodies a drink! A 2004 study by the board found that adequately hydrated people absorbed large quantities of fluids from a variety of sources—including tea, milk, juice, fruits, vegetables and other foods.*
Water (and Nutrients) to Go!
Water is a wonder liquid. Adding Greens™ to your glass makes water, juice or other appropriate liquids a vitamin-packed “superdrink.” Water plus Greens™ gives you over eight servings of fruits and veggies along with 38 herbs and nutrient-rich “superfoods” that provide vitamins, minerals, phytonutrients, and enzymes. Its alkalizing properties balance your pH levels, helping boost your immune system and support good overall health.
Alkalize, energize, and detoxify wherever you go with Greens on the Go™! It’s the Greens you love in a convenient packet you can drop in your purse, store in your desk, or pack in a travel bag. Just pour one pack into your water or juice bottle, shake it up, and drink your healthy nutrients anywhere—at the gym, at the game, or even in the great outdoors. Stay hydrated as you drink your veggies with Greens on the Go!
*Karen Bellenir. “Fact or Fiction? You Must Drink 8 Glasses of Water Daily.” Scientific American. June 2009. http://www.scientificamerican.com/article.cfm?id=eight-glasses-water-per-day.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.