Protein Diet Shakes Meal Replacements-Splenda Health Risks

What’s in your protein diet shakes meal replacements?  Great question, and to answer it take a look at a not-so-desirable ingredient contained in many popular protein and diet shakes and many other products. Go ahead, it will be listed on the ingredient list… Splenda (also listed as sucralose). Splenda health risks could be a concern for some when choosing a protein diet shake as a meal replacement.

Like many discoveries it was an accident how Splenda (Sucralose), the popular artificial sweetener was discovered. Scientist were working to create Read more

Cauliflower and Parsnip Soup-The Magic Body Wrap Way




  • 1 large Cauliflower head (about 3 pounds)
  • 4 parsnips sliced length wise
  • 1 Tbsp. coconut oil
  • 1 C. diced onions
  • 2 cloves garlic, minced
  • 2 C. chicken broth
  • 1 C. water
  • sea salt to taste
  • ground black pepper to taste
  • 1/2 C. canned coconut milk



  1. Wash and core cauliflower, peel and wash parsnips, then coarsely chop cauliflower (set aside) and slice parsnips.
  2. Melt coconut oil in a, large pot over medium-high heat, add coconut oil. Once oil has melted fry parsnips on both sides. Add onions and garlic once you have flipped parsnips the first time.
  3. Cook until tender and browned, about 5 minutes, stirring to prevent from sticking.
  4. Add coarsely chopped cauliflower and cook until it just begins to brown, again, about 5 minutes.
  5. Add broth and water, bring to a boil.
  6. Reduce heat to simmer and cook, covered, until very tender, but NOT mushy, about 40 to 45 minutes. (All stoves are different, cook time will vary)
  7. Depending on the size of your blender you may have to work in smaller batches. Transfer some of the broth and vegetables and puree  until very smooth, adding more broth as necessary. (Be very careful when not to burn yourself, use a towel to cover the processor to prevent burns.
  8. Pour pureed vegetables back into pot, add salt and pepper to taste and coconut milk.
  9. Stir to combine and cook over low to medium heat until heated through.





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