Ultimate Sexy Curves Workout–Magic Body Wrap

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Listen! Do you hear it; waves lapping over the sandy beaches and children playing in the water? Beach season is just a short time away and you are feeling you need to get whipped into shape. You want sexy curves. Here are some exercises you could try. Call it your Ultimate Sexy Curves Workout, thanks to Cosmo.

Ultimate Sexy Curves Workout

1. Leg Lifts – Begin on all fours, keeping a neutral spine. Lift one leg as high as you can without bending it. Squeeze your gluts as you lift. Do 15 reps per side.

2. Diagonal Leg Lifts – In the same position as above, lift one leg and cross it over the opposite leg. Squeeze your gluts as you lift. Do 15 reps per side.

3. Pelvic Lift – Lie flat on your back with your knees bent and arms by your sides. Squeeze in your abs and gluts, and slowly lift your pelvis and hold for a few seconds, then release. Do 15 reps.

4. Pelvic and Leg Lift Combo – Remaining in the same position as in #3, lift your leg straight at the same time you lift your pelvis. Lift it as high as you can without bending it. Do 15 reps per side.

5. Side Lunge – Stand up straight with your feet a little less than hip-width apart and your hands on your hips. Step to the side with your right leg and go down as far as you can without bending your left leg. Make sure your knees do not go past your toes. Do 15 reps per side.

6. Reverse Lunges With Knee Lift – Standing in the same position as #5, step back and bend your right knee at a 90-degree angle, then stand up and kick it back as high as you can without bending it. Do 15 reps per side.

7. Jumping Squats – Stand up straight with your arms directly in front of you. Jump into a wide-legged squat, then jump back into your starting position quickly. Do 15 reps.

8. Classic Squats – Stand up straight, feet hip-width apart and your arms directly in front of you. Gently squeeze your glutes and squat down as far as you can go without bringing your knees past your toes or arching your back. Do three sets of 15 reps.

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Beach Body Boot Camp–Magic Body Wrap

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It’s almost May! Magic Body Wrap.com knows that beaches and bikinis are just around the corner.  That is why we want to share this boot camp with you. Right now you probably feel that your body could use a little tightening, toning and firming before slipping into that two piece swim suit. Commit to this *beach body boot camp and you will be proud to show off your beach bod, inspired by Lauren Conrad.

*Beach Body Boot Camp Rules:

  • Keep your goals in sight. You can do this!
  • Drink plenty of water.
  • Pick one exercise to do every day. (Simple)
  • Pick one meal from each category for each day.
  • Pick one snack for each day.

No No’s:

  • No candy, baked goods, or ice cream. Shoot for no sugar!
  • No soda or flavored drinks.
  • No white bread or rice.
  • No eating 2-3 hours before bed.

Breakfast Suggestions:

  • 1 slice of whole grain toast with one scrambled egg and half of a grapefruit
  • Banana Oatmeal Smoothie: Blend together one banana, 1 cup ice, ¼ cup cooked oatmeal, 1 tablespoon chopped almonds, ½ cup milk of your choice (I prefer almond milk), pinch of cinnamon
  • Low-fat yogurt with 1 sliced banana, ½ cup of fresh berries, and a drizzle of agave nectar
  • Egg whites served with a slice of toast with ¼ of an avocado mashed on top with chili flakes or a pinch of garlic salt

Lunch & Dinner Suggestions:

  • Chicken Wrap with Mango, Basil & Mint
  • 1 cup of your favorite low sodium, organic soup served with a side of steamed vegetables
  • Salad with mixed greens, ½ avocado, 1 handful of cherry tomatoes, 1 sliced cucumber, ¼ cup slivered almonds, ½ cup cooked quinoa (mix together olive oil, balsamic vinegar, lemon, salt and pepper for the dressing)

Snacks:

  • Pear or apple with string cheese
  • Greek yogurt with pomegranate seeds
  • Hummus and veggies
  • Raw vegetables

Exercises:

  • Run for 45 minutes
  • Alternate sprinting and walking for 60-90 seconds for 30 minutes
  • 1 hour of yoga, kickboxing or Pilates
  • 45 minutes of spin
  • Circuit: 10 push-ups, 30 lunges, 30 bicycle crunches, jumping jacks for 60 seconds, plank for 60 seconds (repeat 2x)

Everyday Exercises:

  • 50 crunches in the morning, 50 crunches at night
  • 60 second plank in the morning, 60 second plank at night

Follow this plan for a few weeks and you will be beach ready in no time!!!

Are you going to take on the *Beach Body Boot Camp Plan? Let me know in the comments below!

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*Beach Body Boot Camp Plan is no way associated with Beach BodyR

Ultimate ProFit Smoothie – Chocolate Covered Strawberry Smoothie

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Looking for some tasty new recipes? Here’s our Chocolate Covered Strawberry Smoothie with Ultimate ProFIT! It’s the ultimate treat!

Try your hand at making this yummy smoothie and share with us the end result!

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INGREDIENTS:

8 oz. unsweetened vanilla almond milk

1 scoop Rich Chocolate Ultimate ProFIT

1/2 c. frozen strawberries (whole of sliced)

1 tbsp. cocoa powder

1/2 tsp. vanilla extract

crushed ice

 

DIRECTIONS:

  1. Put all ingredients in blender (milk first)   
  2. Add ice as desired for consistency   
  3. Blend until smooth

Fill glass and enjoy!